Meet John:
Encouraging You to Find Balance in Your Everyday

At Cornerstone Behavioral Health, we believe in supporting you as you journey towards change and growth. John Anzo specializes in mindfulness techniques, Cognitive Behavioral Therapy (CBT), and Gestalt therapy to help clients overcome various anxiety, depressive, bipolar, trauma-related, behavioral, and substance-related disorders. John brings positivity, empathy, and realness to his relationships with his clients and seeks to help them gain the skills needed to guide them to the answers that lie within themselves. 

Why Choose John?

• Specialized Expertise in Mindfulness Techniques: John’s approach focuses on the here-and-now, empowering clients to make lasting improvements in their mental and emotional well-being. John finds that mindfulness techniques are the key to living a balanced life and are vital in gaining a deeper awareness of one’s thoughts, emotions, and behaviors so that change can be tangible, practical, and sustainable.

• Person-Centered Empowerment: John acknowledges that clients are the experts of their own life, and a key component of his practice is encouraging his clients to build skills that create lasting change and form healthy mindsets that help them feel empowered to tackle whatever life challenges they are experiencing.

• Empathy-Driven, Judgement-Free Space: John is committed to guiding his patients through their journeys with empathy and understanding. His down-to-earth approach and acceptance of past difficulties create a safe and non-judgmental space for clients to open up and explore their challenges. 

• An Emphasis on Self-Compassion: Growth never comes from shame. John seeks to help his clients learn what it means to use positive self-talk to motivate, empower, and encourage themselves while on a long journey towards healing. 

• Diverse in Experience: Coming from the Human Resources world before his time as a counselor, John has experience with many different people from diverse backgrounds and life situations. He has a knack for seeing each client right where they are at, and inspiring them for where they are headed.

Begin Your Journey Today
“Let's work together to help you better understand yourself, build new skills, and create the change you are looking for.”

Whether you’re in the middle of a big life transition or simply seeking greater clarity, and if you’re ready to take the first small step in showing up for yourself and journeying towards healing and growth, connect with John today. Let his positivity, empathy, and expertise help guide you towards change.