Sleep and Insomnia Test

Take this brief check-in to explore difficulty falling or staying asleep, early waking, sleep-related distress, daytime effects, and habits that may maintain the cycle.

About 90 seconds. Answer based on the past month. This original educational self-reflection tool is designed for adults and cannot diagnose insomnia, sleep apnea, or another medical or mental health condition.

0 of 12 answered
Safety check: Are you currently having thoughts of killing yourself or seriously harming yourself?
Medical sleep check: Have you recently fallen asleep or nearly fallen asleep while driving or operating machinery, or has someone observed repeated breathing pauses, choking, or gasping during your sleep?
Your Cornerstone Check-In Results

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What Your Responses May Suggest

Your Pattern at a Glance

Your answers were grouped into several areas so you can see where different experiences appeared most strongly.

Sleep Continuity
Difficulty falling asleep, returning to sleep after waking, or sleeping until the intended time.
Sleep Distress
Unrefreshing sleep, dissatisfaction, worry, frustration, clock-monitoring, and effort to force sleep.
Daytime Effects & Cycle
Fatigue, concentration or mood effects, activity changes, and attempts to compensate for poor sleep.

What Stood Out in Your Answers

    Your Everyday Impact Matters

    You indicated that these experiences are creating meaningful stress or difficulty in at least some areas of your life.

    This matters more than achieving any particular score. You do not need a diagnosis or certainty about what is causing the pattern to seek support.

    Your Suggested Next Step

    Talk With a Therapist

    Where Would You Like to Go From Here?

    I'd Like Support

    Therapy can help identify factors maintaining insomnia, reduce sleep-related worry, and build a structured plan using evidence-based behavioral and cognitive strategies.

    Schedule a Free Initial Consultation

    I May Need Medical Evaluation

    A primary-care or sleep-medicine provider can assess breathing problems, excessive sleepiness, restless legs, medication effects, pain, and other medical causes of poor sleep.

    Discuss the Best Next Step
    This check-in is an original educational self-reflection tool. It is not the Insomnia Severity Index, a validated sleep assessment, diagnostic instrument, medical examination, crisis evaluation, or substitute for professional care. A high result does not establish insomnia disorder, and a low result does not rule it out. Insomnia involves difficulty falling asleep, staying asleep, or obtaining good-quality sleep despite adequate opportunity and circumstances, with daytime consequences. Similar problems can occur with stress, anxiety, depression, trauma, bipolar-spectrum symptoms, circadian disruption, pain, pregnancy or menopause, medications, caffeine, alcohol or other substances, sleep apnea, restless legs, and other medical or sleep conditions. A clinician considers frequency, duration, sleep opportunity, schedule, daytime impairment, breathing and movement symptoms, mood and energy changes, medications, substances, physical health, and alternative explanations. Dangerous sleepiness or observed breathing pauses requires medical evaluation.