Do I Need Therapy?

Take this brief check-in to explore whether emotional strain, life circumstances, relationships, or difficulty functioning may warrant additional support.

About 60 seconds. Answer based on the past month. You do not need a diagnosis or a crisis to benefit from therapy.

0 of 11 answered
Safety check: Are you currently having thoughts of killing yourself or seriously harming yourself?
Your Cornerstone Check-In Results

FewSomeElevatedStrong

What Your Responses May Suggest

Your Pattern at a Glance

Your answers were grouped into several areas so you can see where different experiences appeared most strongly.

Emotional Burden
Persistent distress, worry, self-criticism, reduced enjoyment, and feeling overwhelmed.
Daily Functioning
Habits, concentration, motivation, responsibilities, and limits of current coping.
Relationships & Life Change
Conflict, isolation, unmet needs, loss, transitions, and adjustment demands.

What Stood Out in Your Answers

    Your Everyday Impact Matters

    You indicated that these experiences are creating meaningful stress or difficulty in at least some areas of your life.

    This matters more than achieving any particular score. You do not need a diagnosis or certainty about what is causing the pattern to seek support.

    Your Suggested Next Step

    Talk With a Therapist

    Where Would You Like to Go From Here?

    I'd Like to Talk It Through

    A free initial consultation can help clarify what you want to change, whether therapy fits, and which Cornerstone clinician may be appropriate.

    Schedule a Free Initial Consultation

    I'm Still Deciding

    Learn what therapy can address, what a first appointment is like, and how support can be useful before problems become a crisis.

    Learn About Therapy
    This check-in is an original educational self-reflection tool. It is not a validated psychological assessment, diagnostic instrument, crisis evaluation, or substitute for professional evaluation. It cannot determine whether you “need” therapy. Therapy is a voluntary resource that may be useful for distress, impairment, recurring patterns, relationships, transitions, growth, prevention, or greater clarity. A low result does not mean your concern is unimportant, and a high result does not establish a diagnosis. Medical, substance-related, environmental, relational, and other factors may also require attention.