Depression Test

Take this brief check-in to explore changes in mood, interest, energy, sleep, appetite, concentration, and self-perception.

About 60 seconds. Answer based on the past two weeks. This educational self-reflection tool cannot diagnose depression or any other condition.

0 of 11 answered
Safety check: Are you currently having thoughts of killing yourself or seriously harming yourself?
Your Cornerstone Check-In Results

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What Your Responses May Suggest

Your Pattern at a Glance

Your answers were grouped into several areas so you can see where different experiences appeared most strongly.

Mood & Interest
Low mood, reduced enjoyment, hopelessness, and social withdrawal.
Body & Energy
Energy, sleep, appetite, and feeling slowed down or restless.
Thinking & Self-View
Concentration, decision-making, guilt, and negative self-evaluation.

What Stood Out in Your Answers

    Your Everyday Impact Matters

    You indicated that these experiences are creating meaningful stress or difficulty in at least some areas of your life.

    This matters more than achieving any particular score. You do not need a diagnosis or certainty about what is causing the pattern to seek support.

    Your Suggested Next Step

    Talk With a Therapist

    Where Would You Like to Go From Here?

    I'd Like Support

    Therapy can help improve mood, rebuild routines and engagement, address unhelpful thinking patterns, and develop practical ways to manage depression-related symptoms.

    Find a Therapist

    I'm Still Exploring

    Learn more about depression, common symptoms, overlapping conditions, and treatment options before deciding what support fits.

    Learn More
    This check-in is an original educational self-reflection tool. It is not a validated psychological assessment, diagnostic instrument, crisis evaluation, or substitute for professional evaluation. A high result does not establish a depressive disorder, and a low result does not rule one out. Similar experiences can occur with grief, trauma, anxiety, ADHD, bipolar disorder, substance use, sleep or medical conditions, medication effects, and chronic stress. A clinician evaluates duration, context, safety, functioning, medical factors, and alternative explanations.